We spend a lot of time focusing on our surface. We try hard to stay clean, well groomed, and stylish. We pay attention to all of the cosmetic details and get frustrated on days when nothing seems to fit or look right on our bodies. Feeling desperate, we starve ourselves, resort to pills, plastic surgery, or whatever quick/easy fix we can find and afford. We look at temporary solutions. When we pay attention to our bodies as a whole, good things happen. We improve our mood, have more energy, confidence, and even reverse or improve health issues. It's a process and a lifestyle that needs daily attention. Today I encourage you to look beneath the surface and look for ways you can make changes and improve your choices. Make time for exercise and focus more on portion control and healthy choices as a new normal for yourself. Start by giving up the bad habits that you can live without. Don't jump in with both feet and overwhelm yourself with drastic changes. Little by little you can make changes beneath your surface.
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