tag:blogger.com,1999:blog-4285092355055920589.post5667570017644413180..comments2014-09-02T09:07:24.829-07:00Comments on lacysfitnessblog: Look beneath the surfaceAnonymoushttp://www.blogger.com/profile/07909937395782706997noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4285092355055920589.post-44330551048172661232012-11-18T18:58:56.560-08:002012-11-18T18:58:56.560-08:00Hmmm...good thoughts. Making me think of my '...Hmmm...good thoughts. Making me think of my 'bad habits' and trying to find ONE to start working on...foxyladybabyhttps://www.blogger.com/profile/15307124357232233200noreply@blogger.comtag:blogger.com,1999:blog-4285092355055920589.post-27692283644764113302012-11-18T10:27:42.131-08:002012-11-18T10:27:42.131-08:00So true. And I've also learned that you can...So true. And I've also learned that you can't just go on a "diet" or a 30 day "workout program" and then expect your whole life to change because of it. It literally has to be a LIFESTYLE change, or it'll never work. You'll just go on diet after diet after diet and be depressed that nothing seems to be changing. Like you said, if you take baby steps and slowly make changes to your eating habits, workout habits etc. it'll be easier to "stick with" and you'll see better and more results. It's easier to give up when you are doing it the wrong way. I'm learning that there are a lot of reasons why I want to get "fit". Not only so I can look HOT in a 2 piece, but because I want to be healthy, energetic, and happy. I noticed that when I do take the time to do a workout, whether it's walking, jogging, or a video, I always feel so good afterwards. I still have a ways to go, and it's hard since I'm pregnant and crave weird things all of the time and everything that I'm NOT craving makes me want to get sick, lol. But there will for SURE be a permanent change taking place once she is here. And even now, I have tried realllly hard to eat more veggies and fruits and drink lots of water and such. Jessica Gilliamhttps://www.blogger.com/profile/13973108700569014779noreply@blogger.com