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Sunday, August 4, 2013

Day 4...

We are 4 days into the August challenge of clean eats/no cheats. How's everyone doing?

Weekends are the hardest, I know! I hope everyone is exercising that will power muscle hard! So far, so good for me! The best thing about taking on a challenge and seeing it through is, not only the results, but the strength you gain in the end. Don't be afraid to be proud of yourself. Hard work, done well, should make you feel proud. I am proud of you already.

If you have hit some road bumps already, don't sweat it. Or maybe you just didn't get started yet.... No biggie. We are only 4 days in. You can still turn it around, or join in. And to those of you that started and are going strong, way to go! Keep it up! 

I hope all that have read this have committed to a month of clean eating. I will pray for you daily whether you've taken the challenge or not. We can't complain about our lack of progress if we aren't willing to make it happen. Staying in your comfort zone isn't where change happens. The best thing you can do for yourself is to eat. But you have to eat real food. 

Feel free to share clean recipe ideas on here. We can all use some help with creativity in the kitchen! At least I can! Tonight I am making chicken breast in the slow cooker, covered in tomato sauce, topped with real Parmesan cheese. I will serve quinoa pasta and roasted zucchini and squash as sides. Easy comfort type dinner on a lazy rainy Sunday night. 

Have a great rest of the weekend everyone!



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