I follow a lot of body building websites and intense athletes on social networks and blogs. One thing I find that they have in common is that they give 100% effort, 100% of the time, and it shows. I see the results they obtain from this certain lifestyle. Gallons of water per day, egg whites eaten by the dozen daily, absolutely no cheating, etc. While I would love to look like some, or all of them, I really prefer not to live like them. Plus my husband would hate it, so.....
The same happens in a persons' mind when they compare themselves to anyone that has what looks like the perfect body. We see perfection, we admire it, we want it, but the majority of us aren't willing to do what it takes to accomplish and maintain it. This is because it is not a very realistic way to live. And it is not a healthy way to live, I should add.
If you are one that has arrived to that state of perfection, great job! I applaud you and your determination. But for the rest of you out there, don't put that kind of pressure on yourself. With extreme measures, you will achieve extreme results. There is extreme living, and there is realistic living.
I have absolutely no judgement toward those that go to the extreme, but like anything done to the extreme, there are risks involved. I have to constantly remind myself why I do what I do. My goal is to be healthy and fit. It isn't to be overly ripped with unhealthy levels of body fat to the plus OR minus. It isn't just about what size I am or how much I weigh. It's about the fact that I can comfortably (at age 38) put on a swimsuit and play around in the pool with my kids. It's about the fact that I can truck through a theme park in Florida in the heat of summer for a full day and have no trouble keeping up with them. It's about the the fact that I have the energy go knee boarding with them. And that my husband and I have still have the energy and confidence to get fixed up for date night, attempting to turn each others' heads, and we do!
Perfection has its rewards. It has its place, but reality is oh so much more fun! Take your kids for Fro-yo and pizza without guilt. Go on a long vacation and enjoy the relaxation guilt free. Go on a date and share a bottle of wine with your spouse, alongside a romantic dinner where the calories don't matter. The whole reason I do what I do, is to enjoy my life while I have breath. I don't need to be perfect, and neither do you. We just need to have fun!
I hope that you make, or have made the decision to live healthy, in reality. If it seems extreme, it probably is. Don't be afraid to have big goals. Goals that you have to work hard for. Goals that may seem out of reach, even. But whatever you do, keep it real. Like me, remind yourself why you do what you do, and what you want from it. For me, I want a certain lifestyle. An active one. One that leaves me feeling energetic, strong, healthy, and ready to wake up and play each day, if I so choose. I want my body to be there for me, but I have to take care of it properly if that's going to happen.
My email is email@example.com. Feel free to shoot me an email if I can help you out in any way.