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Thursday, April 11, 2013


How do your thoughts affect your efforts to get fit? How good of a job are you doing supporting yourself? Are you maybe sabotaging yourself without realizing it?

We are all sensitive about our appearance, whether we admit it or not. If someone in your life were to constantly remind you of how out of shape you are, how far you have to go, how it seems like you're always working at it and getting no results, how you look chubby, or any other negative, discouraging words, how would you react? My guess is that you would become defensive and upset about the lack of support you just received, and that you would feel torn down, and your spirit would be squelched. So why is it ok for you to attack yourself in the same way? My opinion? It's not!

When you are constantly reminding yourself that you always fail at a certain point in your weight loss efforts, or tell yourself that you hate to workout, or that you have no will power, you are feeding yourself with every tool necessary to fail. Who can function under so much criticism? Who can maintain a positive attitude when they're constantly reminded of their failures? Who wants to keep moving forward when they are being told they're incapable of all of the things they want to accomplish? When you knock yourself down repeatedly, you eventually stop wanting to get back up.

Let me ask you this.... How much of your failure is caused by your own mental sabotage? What negative thoughts do you allow to tear yourself down? How much do you believe you are capable of? How much credit do you give yourself? How much do you use a physical ailment as a crutch, or an excuse to just sit and let yourself deteriorate? Who do you blame for your failures? Do you allow the fact that you have a long way to go to keep you where you currently are? Do you tell yourself that you want to lose weight, but you know you'll just gain it all back (and then some), and you don't want to go on that roller coated ride, so you would rather just stay where you are? Do you mentally fail before you even get started?

I could go on and on about all of the things that I'm sure go on inside you that hold you back from being where you want to be. When you can finally accept the fact that you are capable of accomplishing healthy living, no matter your situation, and learn to believe in yourself, you will finally be able to live a healthy lifestyle.

If someone repeatedly told you that they wished you were fit and healthy, but they know you're not capable of getting there, you would probably become very angry and defensive and blow up. It's pretty unlikely that you would allow anyone to tear you down like that. So if that's the case, why do you allow YOU to talk to you that way? Why do you allow YOU to tear you down?

Think about how you treat yourself. Are you in your own way? Are you sabotaging yourself constantly? When you fall, do you get back up? Or do you lay there and quit? Stop getting in your own way and learn to be your own cheerleader. Be your biggest supporter. Encourage yourself and believe that you are capable of so much more. You may never be a marathoner. You may never be a body builder. You may never be "skinny". But you CAN be better. You can improve yourself. You can accept yourself for you. I believe in you...the question is, do you?

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